With Spring just around the corner, and you are getting prepared for Spring cleaning of the house with organizing, throwing out the old, making room for the new, remember we as humans need to take stock and do our own internal Spring cleaning as well! Have you ever heard of the expression of the "internal house" reflecting the "external house" and vice-versa? A good way to begin is for this month of March "Women's" month. Maybe start off with juicing, maybe some physical activity, a cleanse? A cleanse that I enjoy or have tried before is a "sugar cleanse" or rather "sugar detox". I eliminated all sugar from my diet for about a week. I mean absolutely no sugar! no carbs, no fruit, no natural and definitely no artificial sugar. I absolutely went through withdrawals, however when it was over, I noticed that I had a lot more energy, mental clarity, clearer skin, and even more of my "mommy belly ponch" gone down.
Or perhaps trying a holistic women wellness service of V-steam therapy. Traditional V-Steam therapy. A sacred alternative healing modality practiced by many ancient civilizations with roots in Korea, Africa, Haiti, Chinese, and Mayan. With the use of homeopathic herbs, these treatments can do wonders for emotional and physical well being, cleansing a woman internally throughout. Very much like the immune system is the back bone of general health, the womb acts as the backbone of women's health.  Sitting over a pot of steeping herbs, the steam enters through the orifice of the vaginal canal, absorbing all of the medicinal affects and aiding with an array of  internal women health related issues, click the link here for more info: V-steaming by M&F. However, when you decide to "Spring Clean, remember as women and especially mothers, we need to continue to invest in ourselves so we have something to continue to invest in others! Keeping mama's looking and feeling great...